Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 58 minutes of Rock Climbing?

Calories burned: 23,924
Total duration: 2458 min
Your weight: 160.9 lbs
Find out the amount of calories burned while:


2458 minutes of regularly doing Rock Climbing will not only help you burn 23,924 calories but also raise your Metabolic Rate up to 26,890 kcal if you are a man and 26,345 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 58 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 22 hours and 49 minutes of Swimming
  • 21 hours and 51 minutes of Running
  • 16 hours and 58 minutes of Tennis
  • 11 hours and 14 minutes of Boxing
  • 18 hours and 12 minutes of Lying

Diet plan

You have burned 23924 calories during your workout which is an equal amount of calories that are in:

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