-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
How many calories do yo burn while 4 hours and 4 minutes of Rock Climbing?
Calories burned: | 2,830 |
Total duration: | 244 min |
Your weight: | 191.8 lbs |
Find out the amount of calories burned while:
- 244 minutes of Rollerblading
- 244 minutes of Rowing
- 244 minutes of Rowing machine training
- 244 minutes of Walking: moderate pace
244 minutes of regularly doing Rock Climbing will not only help you burn 2,830 calories but also raise your Metabolic Rate up to 5,796 kcal if you are a man and 5,251 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 4 hours and 4 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 2830 calories during your workout which is an equal amount of calories that are in:
- 33 apples
- 113 Carrot
- 13 Doughnut
- 8 Hamburger
- 11 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!