Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 16 hours and 18 minutes of Rock Climbing?

Calories burned: 21,923
Total duration: 2418 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


2418 minutes of regularly doing Rock Climbing will not only help you burn 21,923 calories but also raise your Metabolic Rate up to 24,889 kcal if you are a man and 24,344 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 18 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 22 hours and 3 minutes of Swimming
  • 21 hours and 30 minutes of Running
  • 16 hours and 18 minutes of Tennis
  • 10 hours and 40 minutes of Boxing
  • 9 hours and 20 minutes of Lying

Diet plan

You have burned 21923 calories during your workout which is an equal amount of calories that are in:

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