Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 7 minutes of Rock Climbing?

Calories burned: 19,576
Total duration: 2407 min
Your weight: 134.5 lbs
Find out the amount of calories burned while:


2407 minutes of regularly doing Rock Climbing will not only help you burn 19,576 calories but also raise your Metabolic Rate up to 22,542 kcal if you are a man and 21,997 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 7 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 21 hours and 51 minutes of Swimming
  • 21 hours and 24 minutes of Running
  • 16 hours and 7 minutes of Tennis
  • 10 hours and 30 minutes of Boxing
  • 6 hours and 52 minutes of Lying

Diet plan

You have burned 19576 calories during your workout which is an equal amount of calories that are in:

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