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How many calories do yo burn while 4 hours of Rock Climbing?
Calories burned: | 2,144 |
Total duration: | 240 min |
Your weight: | 67 kg |
Find out the amount of calories burned while:
- 240 minutes of Rollerblading
- 240 minutes of Rowing
- 240 minutes of Rowing machine training
- 240 minutes of Cycling
240 minutes of regularly doing Rock Climbing will not only help you burn 2,144 calories but also raise your Metabolic Rate up to 5,110 kcal if you are a man and 4,565 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 2144 calories during your workout which is an equal amount of calories that are in:
- 25 apples
- 86 Carrot
- 10 Doughnut
- 6 Hamburger
- 8 Candy bar (chocolate)
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