Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 15 hours and 57 minutes of Rock Climbing?

Calories burned: 30,681
Total duration: 2397 min
Your weight: 211.6 lbs
Find out the amount of calories burned while:


2397 minutes of regularly doing Rock Climbing will not only help you burn 30,681 calories but also raise your Metabolic Rate up to 33,647 kcal if you are a man and 33,102 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 57 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 21 hours and 39 minutes of Swimming
  • 21 hours and 18 minutes of Running
  • 15 hours and 57 minutes of Tennis
  • 10 hours and 22 minutes of Boxing
  • 4 hours and 39 minutes of Lying

Diet plan

You have burned 30681 calories during your workout which is an equal amount of calories that are in:

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