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How many calories do yo burn while 7 hours and 30 minutes of Rock Climbing?
Calories burned: | 219,240 |
Total duration: | 23490 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 23490 minutes of Rollerblading
- 23490 minutes of Rowing
- 23490 minutes of Rowing machine training
- 23490 minutes of Jogging
23490 minutes of regularly doing Rock Climbing will not only help you burn 219,240 calories but also raise your Metabolic Rate up to 222,206 kcal if you are a man and 221,661 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 30 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 219240 calories during your workout which is an equal amount of calories that are in:
- 2581 apples
- 8766 Carrot
- 1018 Doughnut
- 597 Hamburger
- 860 Candy bar (chocolate)
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