-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
How many calories do yo burn while 4 hours and 48 minutes of Rock Climbing?
Calories burned: | 253,808 |
Total duration: | 23328 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 23328 minutes of Rollerblading
- 23328 minutes of Rowing
- 23328 minutes of Rowing machine training
- 23328 minutes of Running 10 km/h
23328 minutes of regularly doing Rock Climbing will not only help you burn 253,808 calories but also raise your Metabolic Rate up to 256,774 kcal if you are a man and 256,229 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 48 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 253808 calories during your workout which is an equal amount of calories that are in:
- 2988 apples
- 10148 Carrot
- 1178 Doughnut
- 691 Hamburger
- 996 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!