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How many calories do yo burn while 4 hours and 23 minutes of Rock Climbing?
Calories burned: | 354,205 |
Total duration: | 23303 min |
Your weight: | 251.3 lbs |
Find out the amount of calories burned while:
- 23303 minutes of Rollerblading
- 23303 minutes of Rowing
- 23303 minutes of Rowing machine training
- 23303 minutes of Hiking
23303 minutes of regularly doing Rock Climbing will not only help you burn 354,205 calories but also raise your Metabolic Rate up to 357,171 kcal if you are a man and 356,626 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 354205 calories during your workout which is an equal amount of calories that are in:
- 4171 apples
- 14163 Carrot
- 1644 Doughnut
- 965 Hamburger
- 1390 Candy bar (chocolate)
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