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How many calories do yo burn while 4 hours and 5 minutes of Rock Climbing?
Calories burned: | 260,792 |
Total duration: | 23285 min |
Your weight: | 185.2 lbs |
Find out the amount of calories burned while:
- 23285 minutes of Rollerblading
- 23285 minutes of Rowing
- 23285 minutes of Rowing machine training
- 23285 minutes of Walking: moderate pace
23285 minutes of regularly doing Rock Climbing will not only help you burn 260,792 calories but also raise your Metabolic Rate up to 263,758 kcal if you are a man and 263,213 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 5 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 260792 calories during your workout which is an equal amount of calories that are in:
- 3071 apples
- 10428 Carrot
- 1210 Doughnut
- 710 Hamburger
- 1024 Candy bar (chocolate)
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