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How many calories do yo burn while 4 hours of Rock Climbing?
Calories burned: | 186,240 |
Total duration: | 23280 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 23280 minutes of Rollerblading
- 23280 minutes of Rowing
- 23280 minutes of Rowing machine training
- 23280 minutes of Mountain Biking
23280 minutes of regularly doing Rock Climbing will not only help you burn 186,240 calories but also raise your Metabolic Rate up to 189,206 kcal if you are a man and 188,661 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 186240 calories during your workout which is an equal amount of calories that are in:
- 2193 apples
- 7447 Carrot
- 864 Doughnut
- 507 Hamburger
- 731 Candy bar (chocolate)
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