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How many calories do yo burn while 3 hours and 15 minutes of Rock Climbing?
Calories burned: | 136,312 |
Total duration: | 23235 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 23235 minutes of Rollerblading
- 23235 minutes of Rowing
- 23235 minutes of Rowing machine training
- 23235 minutes of Walking: moderate pace
23235 minutes of regularly doing Rock Climbing will not only help you burn 136,312 calories but also raise your Metabolic Rate up to 139,278 kcal if you are a man and 138,733 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 3 hours and 15 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 136312 calories during your workout which is an equal amount of calories that are in:
- 1605 apples
- 5450 Carrot
- 633 Doughnut
- 371 Hamburger
- 535 Candy bar (chocolate)
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