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How many calories do yo burn while 2 hours and 44 minutes of Rock Climbing?
Calories burned: | 309,386 |
Total duration: | 23204 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 23204 minutes of Rollerblading
- 23204 minutes of Rowing
- 23204 minutes of Rowing machine training
- 23204 minutes of Swimming
23204 minutes of regularly doing Rock Climbing will not only help you burn 309,386 calories but also raise your Metabolic Rate up to 312,352 kcal if you are a man and 311,807 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 44 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 309386 calories during your workout which is an equal amount of calories that are in:
- 3643 apples
- 12370 Carrot
- 1436 Doughnut
- 843 Hamburger
- 1214 Candy bar (chocolate)
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