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How many calories do yo burn while 2 hours and 28 minutes of Rock Climbing?
Calories burned: | 216,421 |
Total duration: | 23188 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 23188 minutes of Rollerblading
- 23188 minutes of Rowing
- 23188 minutes of Rowing machine training
- 23188 minutes of Canoeing
23188 minutes of regularly doing Rock Climbing will not only help you burn 216,421 calories but also raise your Metabolic Rate up to 219,387 kcal if you are a man and 218,842 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 28 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 216421 calories during your workout which is an equal amount of calories that are in:
- 2548 apples
- 8653 Carrot
- 1004 Doughnut
- 589 Hamburger
- 849 Candy bar (chocolate)
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