Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 14 hours and 10 minutes of Rock Climbing?

Calories burned: 12,213
Total duration: 2290 min
Your weight: 40 kg
Find out the amount of calories burned while:


2290 minutes of regularly doing Rock Climbing will not only help you burn 12,213 calories but also raise your Metabolic Rate up to 15,179 kcal if you are a man and 14,634 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 10 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 19 hours and 37 minutes of Swimming
  • 20 hours and 21 minutes of Running
  • 14 hours and 10 minutes of Tennis
  • 8 hours and 50 minutes of Boxing
  • 4 hours and 53 minutes of Lying

Diet plan

You have burned 12213 calories during your workout which is an equal amount of calories that are in:

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