Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 13 hours and 14 minutes of Rock Climbing?

Calories burned: 20,254
Total duration: 2234 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


2234 minutes of regularly doing Rock Climbing will not only help you burn 20,254 calories but also raise your Metabolic Rate up to 23,220 kcal if you are a man and 22,675 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 14 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 18 hours and 33 minutes of Swimming
  • 19 hours and 51 minutes of Running
  • 13 hours and 14 minutes of Tennis
  • 8 hours and 2 minutes of Boxing
  • 16 hours and 26 minutes of Lying

Diet plan

You have burned 20254 calories during your workout which is an equal amount of calories that are in:

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