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How many calories do yo burn while 11 hours and 30 minutes of Rock Climbing?
Calories burned: | 309,088 |
Total duration: | 22290 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 22290 minutes of Rollerblading
- 22290 minutes of Rowing
- 22290 minutes of Rowing machine training
- 22290 minutes of Running 10 km/h
22290 minutes of regularly doing Rock Climbing will not only help you burn 309,088 calories but also raise your Metabolic Rate up to 312,054 kcal if you are a man and 311,509 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 30 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 309088 calories during your workout which is an equal amount of calories that are in:
- 3639 apples
- 12359 Carrot
- 1435 Doughnut
- 842 Hamburger
- 1213 Candy bar (chocolate)
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