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How many calories do yo burn while 9 hours and 28 minutes of Rock Climbing?
Calories burned: | 307,396 |
Total duration: | 22168 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 22168 minutes of Rollerblading
- 22168 minutes of Rowing
- 22168 minutes of Rowing machine training
- 22168 minutes of Swimming
22168 minutes of regularly doing Rock Climbing will not only help you burn 307,396 calories but also raise your Metabolic Rate up to 310,362 kcal if you are a man and 309,817 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 28 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 307396 calories during your workout which is an equal amount of calories that are in:
- 3619 apples
- 12291 Carrot
- 1427 Doughnut
- 837 Hamburger
- 1206 Candy bar (chocolate)
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