Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 12 hours and 43 minutes of Rock Climbing?

Calories burned: 23,792
Total duration: 2203 min
Your weight: 178.6 lbs
Find out the amount of calories burned while:


2203 minutes of regularly doing Rock Climbing will not only help you burn 23,792 calories but also raise your Metabolic Rate up to 26,758 kcal if you are a man and 26,213 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 43 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 17 hours and 58 minutes of Swimming
  • 19 hours and 35 minutes of Running
  • 12 hours and 43 minutes of Tennis
  • 7 hours and 35 minutes of Boxing
  • 9 hours and 33 minutes of Lying

Diet plan

You have burned 23792 calories during your workout which is an equal amount of calories that are in:

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