Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 12 hours and 42 minutes of Rock Climbing?

Calories burned: 18,496
Total duration: 2202 min
Your weight: 138.9 lbs
Find out the amount of calories burned while:


2202 minutes of regularly doing Rock Climbing will not only help you burn 18,496 calories but also raise your Metabolic Rate up to 21,462 kcal if you are a man and 20,917 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 42 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 17 hours and 56 minutes of Swimming
  • 19 hours and 34 minutes of Running
  • 12 hours and 42 minutes of Tennis
  • 7 hours and 34 minutes of Boxing
  • 9 hours and 19 minutes of Lying

Diet plan

You have burned 18496 calories during your workout which is an equal amount of calories that are in:

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