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How many calories do yo burn while 12 hours and 38 minutes of Rock Climbing?
Calories burned: | 23,445 |
Total duration: | 2198 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 2198 minutes of Rollerblading
- 2198 minutes of Rowing
- 2198 minutes of Rowing machine training
- 2198 minutes of Hiking
2198 minutes of regularly doing Rock Climbing will not only help you burn 23,445 calories but also raise your Metabolic Rate up to 26,411 kcal if you are a man and 25,866 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 38 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 23445 calories during your workout which is an equal amount of calories that are in:
- 276 apples
- 937 Carrot
- 109 Doughnut
- 64 Hamburger
- 92 Candy bar (chocolate)
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