Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 12 hours and 28 minutes of Rock Climbing?

Calories burned: 21,588
Total duration: 2188 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


2188 minutes of regularly doing Rock Climbing will not only help you burn 21,588 calories but also raise your Metabolic Rate up to 24,554 kcal if you are a man and 24,009 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 28 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 17 hours and 41 minutes of Swimming
  • 19 hours and 27 minutes of Running
  • 12 hours and 28 minutes of Tennis
  • 7 hours and 22 minutes of Boxing
  • 6 hours and 12 minutes of Lying

Diet plan

You have burned 21588 calories during your workout which is an equal amount of calories that are in:

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