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How many calories do yo burn while 4 hours and 36 minutes of Rock Climbing?
Calories burned: | 204,176 |
Total duration: | 21876 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 21876 minutes of Rollerblading
- 21876 minutes of Rowing
- 21876 minutes of Rowing machine training
- 21876 minutes of Running
21876 minutes of regularly doing Rock Climbing will not only help you burn 204,176 calories but also raise your Metabolic Rate up to 207,142 kcal if you are a man and 206,597 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 36 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 204176 calories during your workout which is an equal amount of calories that are in:
- 2404 apples
- 8164 Carrot
- 948 Doughnut
- 556 Hamburger
- 801 Candy bar (chocolate)
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