Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 28 minutes of Rock Climbing?

Calories burned: 285,741
Total duration: 21868 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


21868 minutes of regularly doing Rock Climbing will not only help you burn 285,741 calories but also raise your Metabolic Rate up to 288,707 kcal if you are a man and 288,162 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 28 minutes of Rock Climbing you burn the same amount of calories as in: ?

Diet plan

You have burned 285741 calories during your workout which is an equal amount of calories that are in:

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