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How many calories do yo burn while 4 hours and 15 minutes of Rock Climbing?
Calories burned: | 174,840 |
Total duration: | 21855 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 21855 minutes of Rollerblading
- 21855 minutes of Rowing
- 21855 minutes of Rowing machine training
- 21855 minutes of Walking: moderate pace
21855 minutes of regularly doing Rock Climbing will not only help you burn 174,840 calories but also raise your Metabolic Rate up to 177,806 kcal if you are a man and 177,261 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 15 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 174840 calories during your workout which is an equal amount of calories that are in:
- 2059 apples
- 6991 Carrot
- 811 Doughnut
- 476 Hamburger
- 686 Candy bar (chocolate)
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