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How many calories do yo burn while 4 hours and 14 minutes of Rock Climbing?
Calories burned: | 233,109 |
Total duration: | 21854 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 21854 minutes of Rollerblading
- 21854 minutes of Rowing
- 21854 minutes of Rowing machine training
- 21854 minutes of Walking
21854 minutes of regularly doing Rock Climbing will not only help you burn 233,109 calories but also raise your Metabolic Rate up to 236,075 kcal if you are a man and 235,530 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 14 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 233109 calories during your workout which is an equal amount of calories that are in:
- 2745 apples
- 9321 Carrot
- 1082 Doughnut
- 635 Hamburger
- 915 Candy bar (chocolate)
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