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How many calories do yo burn while 4 hours and 12 minutes of Rock Climbing?
Calories burned: | 259,310 |
Total duration: | 21852 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 21852 minutes of Rollerblading
- 21852 minutes of Rowing
- 21852 minutes of Rowing machine training
- 21852 minutes of Hiking
21852 minutes of regularly doing Rock Climbing will not only help you burn 259,310 calories but also raise your Metabolic Rate up to 262,276 kcal if you are a man and 261,731 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 12 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 259310 calories during your workout which is an equal amount of calories that are in:
- 3053 apples
- 10368 Carrot
- 1204 Doughnut
- 706 Hamburger
- 1018 Candy bar (chocolate)
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