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How many calories do yo burn while 3 hours and 59 minutes of Rock Climbing?
Calories burned: | 157,240 |
Total duration: | 21839 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 21839 minutes of Rollerblading
- 21839 minutes of Rowing
- 21839 minutes of Rowing machine training
- 21839 minutes of Cycling
21839 minutes of regularly doing Rock Climbing will not only help you burn 157,240 calories but also raise your Metabolic Rate up to 160,206 kcal if you are a man and 159,661 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 59 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 157240 calories during your workout which is an equal amount of calories that are in:
- 1851 apples
- 6287 Carrot
- 730 Doughnut
- 428 Hamburger
- 617 Candy bar (chocolate)
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