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How many calories do yo burn while 3 hours and 17 minutes of Rock Climbing?
Calories burned: | 258,657 |
Total duration: | 21797 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 21797 minutes of Rollerblading
- 21797 minutes of Rowing
- 21797 minutes of Rowing machine training
- 21797 minutes of Walking
21797 minutes of regularly doing Rock Climbing will not only help you burn 258,657 calories but also raise your Metabolic Rate up to 261,623 kcal if you are a man and 261,078 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 17 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 258657 calories during your workout which is an equal amount of calories that are in:
- 3046 apples
- 10342 Carrot
- 1200 Doughnut
- 704 Hamburger
- 1015 Candy bar (chocolate)
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