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How many calories do yo burn while 12 hours and 19 minutes of Rock Climbing?
Calories burned: | 19,756 |
Total duration: | 2179 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 2179 minutes of Rollerblading
- 2179 minutes of Rowing
- 2179 minutes of Rowing machine training
- 2179 minutes of Cycling
2179 minutes of regularly doing Rock Climbing will not only help you burn 19,756 calories but also raise your Metabolic Rate up to 22,722 kcal if you are a man and 22,177 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 19 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 19756 calories during your workout which is an equal amount of calories that are in:
- 233 apples
- 790 Carrot
- 92 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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