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How many calories do yo burn while 22 hours and 56 minutes of Rock Climbing?
Calories burned: | 212,488 |
Total duration: | 21536 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 21536 minutes of Rollerblading
- 21536 minutes of Rowing
- 21536 minutes of Rowing machine training
- 21536 minutes of Hiking
21536 minutes of regularly doing Rock Climbing will not only help you burn 212,488 calories but also raise your Metabolic Rate up to 215,454 kcal if you are a man and 214,909 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 56 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 212488 calories during your workout which is an equal amount of calories that are in:
- 2502 apples
- 8496 Carrot
- 986 Doughnut
- 579 Hamburger
- 834 Candy bar (chocolate)
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