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How many calories do yo burn while 21 hours and 56 minutes of Rock Climbing?
Calories burned: | 226,213 |
Total duration: | 21476 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 21476 minutes of Rollerblading
- 21476 minutes of Rowing
- 21476 minutes of Rowing machine training
- 21476 minutes of Jogging
21476 minutes of regularly doing Rock Climbing will not only help you burn 226,213 calories but also raise your Metabolic Rate up to 229,179 kcal if you are a man and 228,634 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 56 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 226213 calories during your workout which is an equal amount of calories that are in:
- 2664 apples
- 9045 Carrot
- 1050 Doughnut
- 616 Hamburger
- 888 Candy bar (chocolate)
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