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How many calories do yo burn while 21 hours and 53 minutes of Rock Climbing?
Calories burned: | 229,045 |
Total duration: | 21473 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 21473 minutes of Rollerblading
- 21473 minutes of Rowing
- 21473 minutes of Rowing machine training
- 21473 minutes of Swimming
21473 minutes of regularly doing Rock Climbing will not only help you burn 229,045 calories but also raise your Metabolic Rate up to 232,011 kcal if you are a man and 231,466 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 53 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 229045 calories during your workout which is an equal amount of calories that are in:
- 2697 apples
- 9158 Carrot
- 1063 Doughnut
- 624 Hamburger
- 899 Candy bar (chocolate)
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