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How many calories do yo burn while 21 hours and 12 minutes of Rock Climbing?
Calories burned: | 228,608 |
Total duration: | 21432 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 21432 minutes of Rollerblading
- 21432 minutes of Rowing
- 21432 minutes of Rowing machine training
- 21432 minutes of Running 10 km/h
21432 minutes of regularly doing Rock Climbing will not only help you burn 228,608 calories but also raise your Metabolic Rate up to 231,574 kcal if you are a man and 231,029 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 12 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 228608 calories during your workout which is an equal amount of calories that are in:
- 2692 apples
- 9141 Carrot
- 1061 Doughnut
- 623 Hamburger
- 897 Candy bar (chocolate)
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