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How many calories do yo burn while 21 hours and 5 minutes of Rock Climbing?
Calories burned: | 168,543 |
Total duration: | 21425 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 21425 minutes of Rollerblading
- 21425 minutes of Rowing
- 21425 minutes of Rowing machine training
- 21425 minutes of Cycling
21425 minutes of regularly doing Rock Climbing will not only help you burn 168,543 calories but also raise your Metabolic Rate up to 171,509 kcal if you are a man and 170,964 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 21 hours and 5 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 168543 calories during your workout which is an equal amount of calories that are in:
- 1984 apples
- 6739 Carrot
- 782 Doughnut
- 459 Hamburger
- 661 Candy bar (chocolate)
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