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How many calories do yo burn while 11 hours and 9 minutes of Rock Climbing?
Calories burned: | 19,684 |
Total duration: | 2109 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 2109 minutes of Rollerblading
- 2109 minutes of Rowing
- 2109 minutes of Rowing machine training
- 2109 minutes of Mountain Biking
2109 minutes of regularly doing Rock Climbing will not only help you burn 19,684 calories but also raise your Metabolic Rate up to 22,650 kcal if you are a man and 22,105 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 9 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 19684 calories during your workout which is an equal amount of calories that are in:
- 232 apples
- 787 Carrot
- 91 Doughnut
- 54 Hamburger
- 77 Candy bar (chocolate)
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