Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 10 hours and 33 minutes of Rock Climbing?

Calories burned: 16,584
Total duration: 2073 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


2073 minutes of regularly doing Rock Climbing will not only help you burn 16,584 calories but also raise your Metabolic Rate up to 19,550 kcal if you are a man and 19,005 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 33 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 15 hours and 29 minutes of Swimming
  • 18 hours and 26 minutes of Running
  • 10 hours and 33 minutes of Tennis
  • 5 hours and 43 minutes of Boxing
  • 4 hours and 41 minutes of Lying

Diet plan

You have burned 16584 calories during your workout which is an equal amount of calories that are in:

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