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How many calories do yo burn while 7 hours and 28 minutes of Rock Climbing?
Calories burned: | 285,764 |
Total duration: | 20608 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 20608 minutes of Rollerblading
- 20608 minutes of Rowing
- 20608 minutes of Rowing machine training
- 20608 minutes of Hiking
20608 minutes of regularly doing Rock Climbing will not only help you burn 285,764 calories but also raise your Metabolic Rate up to 288,730 kcal if you are a man and 288,185 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 28 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 285764 calories during your workout which is an equal amount of calories that are in:
- 3365 apples
- 11426 Carrot
- 1326 Doughnut
- 778 Hamburger
- 1122 Candy bar (chocolate)
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