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How many calories do yo burn while 4 hours and 53 minutes of Rock Climbing?
Calories burned: | 229,073 |
Total duration: | 20453 min |
Your weight: | 84 kg |
Find out the amount of calories burned while:
- 20453 minutes of Rollerblading
- 20453 minutes of Rowing
- 20453 minutes of Rowing machine training
- 20453 minutes of Running
20453 minutes of regularly doing Rock Climbing will not only help you burn 229,073 calories but also raise your Metabolic Rate up to 232,039 kcal if you are a man and 231,494 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 53 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 229073 calories during your workout which is an equal amount of calories that are in:
- 2697 apples
- 9159 Carrot
- 1063 Doughnut
- 624 Hamburger
- 899 Candy bar (chocolate)
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