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How many calories do yo burn while 4 hours and 41 minutes of Rock Climbing?
Calories burned: | 212,586 |
Total duration: | 20441 min |
Your weight: | 78 kg |
Find out the amount of calories burned while:
- 20441 minutes of Rollerblading
- 20441 minutes of Rowing
- 20441 minutes of Rowing machine training
- 20441 minutes of Cycling
20441 minutes of regularly doing Rock Climbing will not only help you burn 212,586 calories but also raise your Metabolic Rate up to 215,552 kcal if you are a man and 215,007 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 41 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 212586 calories during your workout which is an equal amount of calories that are in:
- 2503 apples
- 8500 Carrot
- 987 Doughnut
- 579 Hamburger
- 834 Candy bar (chocolate)
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