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How many calories do yo burn while 4 hours and 36 minutes of Rock Climbing?
Calories burned: | 242,507 |
Total duration: | 20436 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 20436 minutes of Rollerblading
- 20436 minutes of Rowing
- 20436 minutes of Rowing machine training
- 20436 minutes of Mountain Biking
20436 minutes of regularly doing Rock Climbing will not only help you burn 242,507 calories but also raise your Metabolic Rate up to 245,473 kcal if you are a man and 244,928 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 36 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 242507 calories during your workout which is an equal amount of calories that are in:
- 2855 apples
- 9696 Carrot
- 1126 Doughnut
- 660 Hamburger
- 952 Candy bar (chocolate)
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