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How many calories do yo burn while 4 hours and 34 minutes of Rock Climbing?
Calories burned: | 272,453 |
Total duration: | 20434 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 20434 minutes of Rollerblading
- 20434 minutes of Rowing
- 20434 minutes of Rowing machine training
- 20434 minutes of Mountain Biking
20434 minutes of regularly doing Rock Climbing will not only help you burn 272,453 calories but also raise your Metabolic Rate up to 275,419 kcal if you are a man and 274,874 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 34 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 272453 calories during your workout which is an equal amount of calories that are in:
- 3208 apples
- 10894 Carrot
- 1265 Doughnut
- 742 Hamburger
- 1069 Candy bar (chocolate)
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