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How many calories do yo burn while 4 hours and 29 minutes of Rock Climbing?
Calories burned: | 217,909 |
Total duration: | 20429 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 20429 minutes of Rollerblading
- 20429 minutes of Rowing
- 20429 minutes of Rowing machine training
- 20429 minutes of Walking: moderate pace
20429 minutes of regularly doing Rock Climbing will not only help you burn 217,909 calories but also raise your Metabolic Rate up to 220,875 kcal if you are a man and 220,330 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 217909 calories during your workout which is an equal amount of calories that are in:
- 2566 apples
- 8713 Carrot
- 1011 Doughnut
- 593 Hamburger
- 855 Candy bar (chocolate)
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