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How many calories do yo burn while 4 hours and 28 minutes of Rock Climbing?
Calories burned: | 163,424 |
Total duration: | 20428 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 20428 minutes of Rollerblading
- 20428 minutes of Rowing
- 20428 minutes of Rowing machine training
- 20428 minutes of Running 10 km/h
20428 minutes of regularly doing Rock Climbing will not only help you burn 163,424 calories but also raise your Metabolic Rate up to 166,390 kcal if you are a man and 165,845 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 163424 calories during your workout which is an equal amount of calories that are in:
- 1924 apples
- 6534 Carrot
- 758 Doughnut
- 445 Hamburger
- 641 Candy bar (chocolate)
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