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How many calories do yo burn while 4 hours and 7 minutes of Rock Climbing?
Calories burned: | 310,186 |
Total duration: | 20407 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
- 20407 minutes of Rollerblading
- 20407 minutes of Rowing
- 20407 minutes of Rowing machine training
- 20407 minutes of Hiking
20407 minutes of regularly doing Rock Climbing will not only help you burn 310,186 calories but also raise your Metabolic Rate up to 313,152 kcal if you are a man and 312,607 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 7 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 310186 calories during your workout which is an equal amount of calories that are in:
- 3652 apples
- 12402 Carrot
- 1440 Doughnut
- 845 Hamburger
- 1217 Candy bar (chocolate)
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