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How many calories do yo burn while 4 hours of Rock Climbing?
Calories burned: | 272,000 |
Total duration: | 20400 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 20400 minutes of Rollerblading
- 20400 minutes of Rowing
- 20400 minutes of Rowing machine training
- 20400 minutes of Hiking
20400 minutes of regularly doing Rock Climbing will not only help you burn 272,000 calories but also raise your Metabolic Rate up to 274,966 kcal if you are a man and 274,421 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 272000 calories during your workout which is an equal amount of calories that are in:
- 3203 apples
- 10876 Carrot
- 1262 Doughnut
- 741 Hamburger
- 1068 Candy bar (chocolate)
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