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How many calories do yo burn while 3 hours and 18 minutes of Rock Climbing?
Calories burned: | 217,152 |
Total duration: | 20358 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 20358 minutes of Rollerblading
- 20358 minutes of Rowing
- 20358 minutes of Rowing machine training
- 20358 minutes of Hiking
20358 minutes of regularly doing Rock Climbing will not only help you burn 217,152 calories but also raise your Metabolic Rate up to 220,118 kcal if you are a man and 219,573 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 18 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 217152 calories during your workout which is an equal amount of calories that are in:
- 2557 apples
- 8683 Carrot
- 1008 Doughnut
- 591 Hamburger
- 852 Candy bar (chocolate)
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