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How many calories do yo burn while 3 hours and 15 minutes of Rock Climbing?
Calories burned: | 214,406 |
Total duration: | 20355 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 20355 minutes of Rollerblading
- 20355 minutes of Rowing
- 20355 minutes of Rowing machine training
- 20355 minutes of Jogging
20355 minutes of regularly doing Rock Climbing will not only help you burn 214,406 calories but also raise your Metabolic Rate up to 217,372 kcal if you are a man and 216,827 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 15 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 214406 calories during your workout which is an equal amount of calories that are in:
- 2525 apples
- 8573 Carrot
- 995 Doughnut
- 584 Hamburger
- 842 Candy bar (chocolate)
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