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How many calories do yo burn while 3 hours and 15 minutes of Rowing machine training?
Calories burned: | 160,804 |
Total duration: | 20355 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 20355 minutes of Rowing
- 20355 minutes of Cycling
- 20355 minutes of Hiking
- 20355 minutes of Mountain Biking
20355 minutes of regularly doing Rowing machine training will not only help you burn 160,804 calories but also raise your Metabolic Rate up to 163,770 kcal if you are a man and 163,225 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 160804 calories during your workout which is an equal amount of calories that are in:
- 1893 apples
- 6430 Carrot
- 746 Doughnut
- 438 Hamburger
- 631 Candy bar (chocolate)
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