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How many calories do yo burn while 3 hours of Rock Climbing?
Calories burned: | 221,299 |
Total duration: | 20340 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 20340 minutes of Rollerblading
- 20340 minutes of Rowing
- 20340 minutes of Rowing machine training
- 20340 minutes of Running 10 km/h
20340 minutes of regularly doing Rock Climbing will not only help you burn 221,299 calories but also raise your Metabolic Rate up to 224,265 kcal if you are a man and 223,720 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 221299 calories during your workout which is an equal amount of calories that are in:
- 2606 apples
- 8848 Carrot
- 1027 Doughnut
- 603 Hamburger
- 869 Candy bar (chocolate)
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